Focus on mindfulness, nutrition and movement when joininig the 7 week Whole Health Series hosted by Awak4Wellness. Held every Monday: 7-8:30 p.m.

Each week will feature a new guest speaker and new topic covering everything from self-discovery to herbal medicine to belly dancing!) Explore mindfulness through meditation and breathing practices. Enjoy three whole food, plant-based recipes (breakfast, lunch and dinner and learn movement with 5-minute easy yoga postures or fitness routines. 

Location
Virtual Event
Galena, IL 61036

(773) 259-3234

E-mail Us

Event Times
Mondays: 7-8:30 p.m. CST

For more information visit our website.

Admission: Admission Fee

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